I'm in my new era: mom to a high school senior. It's strange to even type those words as I truly feel like I just sent her off to...

As I write this, I'm preparing for a long weekend away with friends. I'm taking a few hours off from work to hop an early flight to where...

Summer is winding down, and it's time to think about the next season. This post provides a short list of things you can do in the coming...

In spite of the July heat, let's make the most of the remaining weeks of summer. Fresh from the beach, here are some beautiful words that...

Parenting is one of, if not the, biggest job any of us will ever have. And let's be honest, it's not always easy. While it often provides...

Good morning, and happy Monday! After another restful weekend, I thought I would share some of the healthy habits I've been working on...

Spending a weekend with loved ones, celebrating American life, serves as a valuable reminder of what is important. These moments are...

Today marks the second half of the year.

In the past, I’d never been one to take vitamins and supplements consistently. I’ve gone through short phases, but not until this year,...

Activities with Dad for Father's Day.

Earlier this year, I shared that my word for 2024 is BOLD. As I promised, I want to move outside of my comfort zone and achieve personal...

mid-year update on goal setting

Summer is looming, and I can't wait for the warmer weather, vacations and the kids' more relaxed schedules! Two of my favorite summer...

This week is Mother's Day! I feel so fortunate to have my mom near us and part of our everyday lives. My children know her and feel close...

I'll be the first to admit that getting older is hard. For women, our bodies change (again!) and our outward youthfulness begins to...

Spring is a time for fresh starts and new endeavors. It’s a season that holds promise for growth, rebirth and renewal. I haven’t always...

We spent the past weekend outdoors enjoying baseball, barbeque and cleanup of the yard. We also experienced every temperature...

I'm over 40 years old. At this point in my life, I'm taking proactive steps for my overall heath and wellbeing. I spent time in my 30s...

In general, I do not procrastinate. As a student, I usually worked on projects and papers in advance, and I rarely put off studying until...

Women play an important role in our society, and in March we celebrate our contributions. While our rights and placement in society have...